Beans Sautéed with Garlic & Fresh Herbs
Prep
5 min
Serves
4
Calories
85/Serving
Ingredients
Directions
1. Blanch the beans in boiling water for 2 minutes, then quickly immerse in ice water to stop the cooking and set the bright green color. Drain well
2. Heat butter and olive oil in skillet over medium heat. Add garlic and sauté for a couple minutes, making sure it doesn’t burn. Add the drained Euro Beans and sauté until warmed (about 5 minutes)
3. Serve immediately tossed with fresh herbs. Season with salt and pepper
Cooking Tips
Other greenhouse vegetables can be added to the mix during the sautéing. Consider adding diced or julienne-cut Sweet Rainbow Peppers or halved Mini Mixers® tomatoes.
Nutritional Facts
- Serving Size: 1
- Servings Per Recipe: 4
- Amount Per Serving: Calories 85
- Total Fat 6.5g (8% Daily Value)
- Saturated Fat 2.3g (12% Daily Value)
- Cholesterol 8mg (3% Daily Value)
- Sodium 26mg (1% Daily Value)
- Potassium 192mg (4% Daily Value)
- Carbohydrate 6.7g (2% Daily Value)
- Dietary Fiber 3g (11% Daily Value)
- Sugars 1.2g
- Protein 1.7g.
