Creamy Dill Euro Beans
Prep
5 min
Serves
4
Calories
Amount per serving: 139 /Serving
Ingredients
Directions
- Blanch the beans in boiling water for 2 minutes and then quickly immerse them in ice water to stop the cooking and set the bright green colour. Drain well.
- Heat a skillet over medium heat. Add onions sauté until translucent then add garlic and continue to sauté for a couple of minutes making sure the garlic does not burn.
- Add the drained Euro beans and sauté until warmed through, about 5 minutes. Season with salt and pepper to taste.
- Reduce the heat and gently add in the sour cream and fresh dill. Heat and stir well.
- Serve immediately.
Cooking Tips
This recipe was passed down to one of our employees from a Ukrainian friend. Her mother used to make it and everyone loved it! Hope you will too.
Nutritional Facts
- Yield: 4
- Amount per serving: 139 calories
- Fat 9.3g (12% Daily Value)
- Saturated Fat 5.7g (28% Daily Value) Cholesterol 19mg (6% Daily Value)
- Sodium 33mg (1% Daily Value)
- Total Carbohydrates 12.7g (5% Daily Value)
- Dietary Fibre 3.8g (14% Daily Value)
- Sugar 2.8g
- Protein 3.7g
- Calcium 120mg (9% Daily Value)
- Iron 2mg (10% Daily Value)
- Potassium 344mg (7% Daily Value)
