Ingredients
Directions
- Cut cucumbers in half and scoop out some of the flesh. Discard the flesh. Turn cucumbers upside down over paper towel to drain any excess liquid.
- Place 1 tablespoon of hummus inside the cucumber half and spread evenly.
- Garnish the hummus-filled cucumber halves with shredded carrot, diced tomato, avocado, sprouts, and diced peppers.
Cooking Tips
The flesh from the cucumber can be saved and added to drinks.
Nutritional Facts
- Serving Size: 1
- Servings Per Recipe: 10
- Amount Per Serving: Calories 91
- Total Fat 5.1 (7% Daily Value)
- Saturated Fat 0.7g (4% Daily Value)
- Cholesterol 0mg (0% Daily Value)
- Sodium 100mg (4% Daily Value)
- Potassium 219mg (5% Daily Value)
- Carbohydrate 9.3g (3% Daily Value)
- Dietary Fiber 3.3g (12% Daily Value)
- Sugars 1.3g
- Protein 3.8g
