Ingredients
Directions
- Cut all peppers in half lengthwise, remove seeds and place on serving platter
- Place chickpeas, garlic, lemon juice, basil, salt and pepper in food processor
- With processor running, drizzle in olive oil. Scrape sides and process again, adding the water until hummus is smooth
- Spoon hummus into plastic bag. Squeeze hummus down into a corner of the bag, snip off tip and use it like a pastry bag to fill the hollowed peppers
Cooking Tips
Create new hummus flavors by adding olives, pine nuts, fresh herbs or roasted red peppers. Also, try grilling for 10 minutes. Grilling adds a charred element to the peppers.
Nutritional Facts
- Serving Size: 1
- Servings Per Recipe: 24
- Amount Per Serving: Calories 120
- Total Fat 1.4g (2% Daily Value)
- Saturated Fat 0.1g (0% Daily Value)
- Cholesterol 0mg (0% Daily Value)
- Sodium 9mg (0% Daily Value)
- Potassium 407mg (12% Daily Value)
- Carbohydrate 18.0g (6% Daily Value)
- Dietary Fiber 5.46.g (22% Daily Value)
- Sugars 6.9g
- Protein 4.6g.
