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Pepper Flowers

Pepper Flowers

 10 min





  1. Slice each bell pepper into thick horizontal round rings, removing any seeds
  2. Add enough butter to a non-stick skillet to cover the bottom and heat over medium-low
  3. Once the skillet is hot, add the pepper rings and crack an egg into each. Cover and cook until the egg whites are set, about 5-8 minutes, then sprinkle with salt and freshly ground pepper
  4. Garnish with baby spinach for a flower feel

Cooking Tips

Let the pepper sit in the pan for a few seconds before cracking the egg in it; this will prevent the egg from leaking under.

Nutritional Facts

  • Serving Size: 1
  • Servings Per Recipe: 9
  • Amount Per Serving: Calories 84
  • Total Fat 8.5g (7% Daily Value)
  • Saturated Fat 3.4g (17% Daily Value)
  • Cholesterol 167mg (56% Daily Value)
  • Sodium 142mg (6% Daily Value)
  • Potassium 235mg (5% Daily Value)
  • Carbohydrate 2.1g (1% Daily Value)
  • Dietary Fiber 0.8g (3% Daily Value)
  • Sugars 0.9g
  • Protein 6.6g.