Ingredients
Directions
- Slice each bell pepper into thick horizontal round rings, removing any seeds
- Add enough butter to a non-stick skillet to cover the bottom and heat over medium-low
- Once the skillet is hot, add the pepper rings and crack an egg into each. Cover and cook until the egg whites are set, about 5-8 minutes, then sprinkle with salt and freshly ground pepper
- Garnish with baby spinach for a flower feel
Cooking Tips
Let the pepper sit in the pan for a few seconds before cracking the egg in it; this will prevent the egg from leaking under.
Nutritional Facts
- Serving Size: 1
- Servings Per Recipe: 9
- Amount Per Serving: Calories 84
- Total Fat 8.5g (7% Daily Value)
- Saturated Fat 3.4g (17% Daily Value)
- Cholesterol 167mg (56% Daily Value)
- Sodium 142mg (6% Daily Value)
- Potassium 235mg (5% Daily Value)
- Carbohydrate 2.1g (1% Daily Value)
- Dietary Fiber 0.8g (3% Daily Value)
- Sugars 0.9g
- Protein 6.6g.