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Strawberry & Steak Salad

Strawberry & Steak Salad

Prep
 20 min

Serves
4

Calories
406/Serving

Ingredients

Directions

Dressing/Marinad
  1. In 1 cup measuring cup, combine oil, vinegar, warmed jam, honey, mustard, green onion. Season with salt and pepper to taste
  2. Place half in sealable freezer bag; set aside remaining mixture as Dressing
Steak
  1. Pierce steak all over with fork. Add steak to bag; seal tight and refrigerate for 30-60 minutes
  2. Pat dry with paper towel, season with salt. Pan-fry in lightly oiled non-stick pan over medium heat. Cook, 1 minute per side for fast-fry or 4-5 minutes for flank steak. Flip; cook another minute for Fast-fry or 4-5 minutes for flank. Rest for 1-5 minutes
  3. Meanwhile, divide salad greens, mango, berries, celery and diced onion onto 4 plates. Carve steak across the grain and top salad. Drizzle with a portion of the reserved Dressing

Cooking Tips

Flank steak is also cooked great by grilling. See Roasted Strawberries recipe card to add (optional)

*This recipe is originally from Canada Beef

Nutritional Facts

  • Serving Size: 1
  • Servings Per Recipe: 4
  • Amount Per Serving: Calories 406
  • Total Fat 10.1g (13% Daily Value)
  • Saturated Fat 4g (20% Daily Value)
  • Cholesterol 62mg (21% Daily Value)
  • Sodium 206mg (9% Daily Value)
  • Potassium 730mg (16% Daily Value)
  • Carbohydrate 41.1g (15% Daily Value)
  • Dietary Fiber 6.7g (24% Daily Value)
  • Sugars 22.2g
  • Protein 37.8g.

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