
Strawberry & Steak Salad
Prep
20 min
Serves
4
Calories
406/Serving
Ingredients
Directions
Dressing/Marinad
- In 1 cup measuring cup, combine oil, vinegar, warmed jam, honey, mustard, green onion. Season with salt and pepper to taste
- Place half in sealable freezer bag; set aside remaining mixture as Dressing
- Pierce steak all over with fork. Add steak to bag; seal tight and refrigerate for 30-60 minutes
- Pat dry with paper towel, season with salt. Pan-fry in lightly oiled non-stick pan over medium heat. Cook, 1 minute per side for fast-fry or 4-5 minutes for flank steak. Flip; cook another minute for Fast-fry or 4-5 minutes for flank. Rest for 1-5 minutes
- Meanwhile, divide salad greens, mango, berries, celery and diced onion onto 4 plates. Carve steak across the grain and top salad. Drizzle with a portion of the reserved Dressing
Cooking Tips
Flank steak is also cooked great by grilling. See Roasted Strawberries recipe card to add (optional)
*This recipe is originally from Canada Beef
Nutritional Facts
- Serving Size: 1
- Servings Per Recipe: 4
- Amount Per Serving: Calories 406
- Total Fat 10.1g (13% Daily Value)
- Saturated Fat 4g (20% Daily Value)
- Cholesterol 62mg (21% Daily Value)
- Sodium 206mg (9% Daily Value)
- Potassium 730mg (16% Daily Value)
- Carbohydrate 41.1g (15% Daily Value)
- Dietary Fiber 6.7g (24% Daily Value)
- Sugars 22.2g
- Protein 37.8g.